Katherine Salter Yoga
About
Katherine Salter is a Yoga Alliance E-RYT500 Yoga teacher based in Bexhill-on-Sea, East Sussex, UK. She completed her first Yoga teacher training in 2014 and has been teaching Yoga ever since. With over 2,500 hours of teaching experience, Katherine continually deepens her yoga knowledge and personal practice.
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Katherine has a passion for Yoga that transcends borders. Her journey spans continents, taking her from Taiwan to England, with stops in Thailand, India, and Greece. She specializes in Vinyasa Flow, Rocket Yoga, BodyStrong, and Yin Yoga. Her teaching focuses on breathing, body awareness, correct alignment, and building strength and flexibility.
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Katherine firmly believes that Yoga is for everyone. She creates an inclusive environment in her classes, delivering them with positivity, encouragement, and a sense of fun. She also practices Bhakti Yoga, chanting from the heart and connecting with unconditional love.
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Katherine offers private and group sessions at local studios, colleges, clubs, and wellbeing centers. She also leads workshops and retreats. Starting in 2025, Katherine will be offering 200-hour Yoga Teacher Training, sharing her love for Yoga and empowering others to teach.
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Get in touch for more details.
Testimonials
Katherine is one of the most kindest considerate people that I have met - she treats everyone with care and kindness and allows us to adapt any yoga position to our own capability. We are always given the opportunity to tell her what part of the body we would like to work on and Katherine always encourages us to take it easy as everyone's body is different - they are the best yoga classes I have ever been to and I can't wait for each week to go - thoroughly recommend Katherine as she has showed me the importance of taking time out for ourselves - the meditation is amazing and I'm slowly learning to relax. Katherine isn't just any yoga teacher, she is a person with a beautiful kind soul.
Abi Meggs
Bexhill-on-Sea
Katherine is a superb yoga instructor and professional. Our university used her services in September 2021 to lead 2 beginner-level sessions for a group of first year university students and Katherine went above & beyond. Taking our institution's equity and accessibility needs into account without hesitation, she led the sessions with the utmost care. Additionally, she was very communicative over email which was helpful for organizing. Our students raved about her too and were incredibly thankful for how comfortable she made them feel during a stressful transition. I would highly recommend Katherine's services!
Corinne Bulger
Student Services
Bader International Study Centre
Herstmonceux
I visited Kat the morning of my wedding to do some relaxation exercises. I can't recommend her enough. Kat is so kind, non judgemental and I felt like a different person afterwards. I went on to have such an amazing day. Thank you Kat!
Cathryn White
Bexhill-on-Sea