Half-Day Retreat at the beautiful Sussex Shala

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Join us for a nourishing afternoon immersed in nature, Yoga, and sound healing. Set in the serene surroundings of the Sussex countryside, this retreat offers a gentle yet powerful reset for body, mind, and soul.

What to Expect:
🌼 Welcome & Arrival – Settle into the peaceful energy of the yurt and the natural beauty around you.
🌼 Guided Meditation – Begin with a grounding body scan and breath awareness to land fully in the moment.
🌼 Energising Yang Practice – Awaken your body with an uplifting Yoga flow designed to build heat, strength, and vitality.
🌼 Kirtan Sharing – Raise your vibration with joyful, heart-opening chanting, through classic and simple Sanskrit mantras.
🌼 Plant-Based Afternoon Tea – Enjoy a delicious, nourishing spread of seasonal, plant-based delights.
🌼 Countryside Pause – Take time to soak in the views, breathe the fresh air, or simply be.
🌼 Yin Yoga – Drop into stillness with long-held, floor-based poses that melt away physical and emotional tension.
🌼 Crystal Singing Bowl Sound Bath – Close the day with soothing harmonic vibrations to restore and realign your energy.

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Time: 13:00-18:00

Date: Sunday 24.08.2025

Price: £75 per person
Spaces are limited to 12 participants

Early Bird Offer:
First 3 bookings receive £10 off
Only £65!

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Email salterkath@gmail.com for booking and payment