Join us for a peaceful One-Day Yoga Retreat at Innerbloom Health & Fitness Studio, nestled in the heart of the beautiful Golding Barn valley. This serene 2.5-acre setting is the perfect place to unwind and reconnect with nature as the year draws to a close. Throughout the day, you’ll be guided through practices that open the body and calm the mind, including a morning Flow Yoga session to energize and center you, followed by Kirtan chanting to connect the heart space and uplift the spirit.

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In the afternoon, enjoy a delicious, nourishing vegetarian lunch before we take a mindful walk through the valley, allowing you to soak in the natural beauty of your surroundings. Enjoy the fresh air and connect with fellow yogis as you embrace the peaceful atmosphere. Our retreat continues with a deeply restorative Yin Yoga session, designed to release tension and promote inner stillness, culminating in a soothing sound healing experience with crystal singing bowls. This retreat offers the perfect opportunity to nurture yourself before the busy holiday season.

 

Time: 10:30-17:00
Date: Sunday, 17.11.2024
Venue: Innerbloom Fitness, West Sussex, BN5 9XH
Fee: £100

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Email salterkath@gmail for booking and payment