Sound Healing for Mind, Body, and Spirit
Harmony Through Crystal Singing Bowls
In addition to being a dedicated Yoga teacher, Katherine also offers transformative sound healing sessions using crystal singing bowls. Sound healing with crystal singing bowls promotes relaxation, reduces stress, helps improve sleep, and balances energy within the body. The soothing vibrations of the bowls resonate deeply, helping to clear mental blockages and enhance overall well-being. Katherine recently completed her Level 1 Sound Healing with Crystal Singing Bowls training with the Sound Healing Academy, earning her certification and enriching her holistic healing practice. Join her for a session to experience the profound benefits of this ancient healing art.
Take a Journey Inward:
Yin Yoga & Crystal Sound Healing
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Join Maryann and Kat for a calming evening of Yin Yoga and Crystal Sound Healing at St. Augustine’s Hall.​ Take a peaceful break and enjoy Yin Yoga guided by Maryann, accompanied by Sound Healing with Crystal Singing Bowls performed by Kat.
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Slow down and relax with a Yin-style yoga practice. You will be guided into floor-based poses to soothe your nervous system while listening to the beautiful tones of crystal singing bowls.
Yin yoga is a practice where poses are held for 3-5 minutes, allowing you time to fully relax into each pose and experience the benefits. These benefits include reducing stress, balancing the internal organs, improving the flow of energy, increasing circulation, mobility, and flexibility. This calming and balancing practice is complemented by the sound bowls. Suitable for all, especially those with busy or stressful lifestyles.
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Sound healing serves to alleviate stress, anxiety, and tension while enhancing the quality of sleep and fostering harmony within your body, mind, and spirit. Please note that sound healing is not advisable for individuals in their first trimester of pregnancy, those with metal implants, or individuals prone to sound-induced epilepsy. If you use a hearing aid, it is recommended to deactivate it during the session.
Time: 18:00-19:30
Date: Thursday, 24.10.2024
Location: St. Augustine's Hall, Bexhill-on-Sea, TN39 3AZ
Fee: £20
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Email salterkath@gmail.com for booking and payment
Sound Healing Group Session
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Sound healing serves to alleviate stress, anxiety, and tension while enhancing the quality of sleep and fostering harmony within your body, mind, and spirit. Personally enriched by its effects, Katherine warmly invites you to join her for a restorative session in a newly constructed dome, nestled in the beautiful Lime Cross Nursery.
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We begin with simple breathwork and intention setting. You can lie down or sit during the healing session, allowing the crystal bowls to work their magic. We'll conclude with a calming meditation.
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Please note that sound healing is not recommended for individuals in their first trimester of pregnancy, those with metal implants, or individuals prone to sound-induced epilepsy. If you use a hearing aid, it is advisable to turn it off during the session.
Time: 15:00-16:00
Date: Saturday, 09.11.2024
Location: Lime Cross Nursery, Herstmonceux, BN27 4RS
Fee: £10
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Email salterkath@gmail.com for booking and payment
