Sound Healing for Mind, Body, and Spirit
Harmony Through Crystal Singing Bowls
In addition to being a dedicated Yoga teacher, Katherine also offers transformative sound healing sessions using crystal singing bowls. Sound healing with crystal singing bowls promotes relaxation, reduces stress, helps improve sleep, and balances energy within the body. The soothing vibrations of the bowls resonate deeply, helping to clear mental blockages and enhance overall well-being. Katherine recently completed her Level 1 Sound Healing with Crystal Singing Bowls training with the Sound Healing Academy, earning her certification and enriching her holistic healing practice. Join her for a session to experience the profound benefits of this ancient healing art.
Soulful Yoga Nidra and Sound Healing
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Step into the magical atmosphere of The Temple, a unique, candle-lit, oak-framed hexagonal sanctuary warmed by a powerful wood burner and nestled amidst nature. With its incredible acoustics and serene energy, this space enhances every note and vibration, making it the perfect setting for deep relaxation and healing.
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Join Lou and Kat for a deeply nourishing evening to reconnect with yourself. Begin with a candlelit meditation, setting heartfelt intentions and sending loving wishes to yourself. Then, allow your body and mind to relax into Yoga Nidra, also known as yogic sleep, is a deeply restful guided meditation practice that brings profound relaxation to the body and mind.
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Combined with the soothing vibrations of crystal singing bowls, this session is lovingly crafted to guide you toward self-acceptance and self-love, leaving you feeling nourished, whole, and at peace.
Time: 17:00-18:30
Date: Saturday, 15.02.2025
Location: The Temple, Ninfied
Fee: £22
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Email salterkath@gmail.com for booking and payment
March Vibrations:
Sound Healing for Inner Peace
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Experience a deeply calming and restorative sound healing session this March at the beautiful The Humble Hub in St Leonard’s. With underfloor heating and full props (mat, bolster, block, blanket) to get you comfortable, this session is designed to help you de-stress and reconnect with your inner peace.
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Please note that sound healing is not recommended for individuals in their first trimester of pregnancy, those with metal implants, or individuals prone to sound-induced epilepsy. If you use a hearing aid, it is advisable to turn it off during the session.
Time: 13:30-14:30
Date: Saturday 01.03.2025
Location: The Humble Hub, St Leonards, TN38 0ET
Fee: £13
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Email salterkath@gmail.com for booking and payment
Spring Expansion:
Yin Yoga and Crystal Bowl Healing
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Join us for an evening of Yin Yoga and crystal bowl sound healing as we awaken the senses, feeling uplifted as we move into Spring. Flow into this new season with kindness, joy and excitement of what’s to come.
At the start, you will be given the opportunity to use some essential oils to help you focus and refresh as you begin your practice.
Maryann will guide you through a Yin Yoga practice, focusing on the wood element which will open up and create space throughout your body for flow and expansion. Kat will accompany this practice with the soothing resonance of crystal singing bowls, enhancing your experience and deepening your connection to your intentions.
The session will close with a sound healing experience, helping to clear any energy blockages and reset your mind and body. Allow the gentle vibrations of the crystal singing bowls to wash over you, promoting a sense of renewal and expansion as you step into the energy of Spring.
Leave feeling grounded, refreshed, and ready to embrace the new season with clarity and ease.
Time: 18:15-19:45
Date: Saturday 22.03.2025
Location: St Stephen's Church Hall, Bexhill-on-Sea
Fee: £20
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Email salterkath@gmail.com for booking and payment